Pilates can be beneficial for people of all ages and abilities. Our clients range in age from the teenage years through to those in their eighties and beyond. During your Initial Consultation we will discuss which class type/s would be most suitable for you depending on your individual needs.

Initial Consultation

An Initial Consultation is a compulsory introductory Private Session for clients wishing to participate in classes at Pilates Local, St Kilda.

What to Expect

The Initial Consultation is a critical component as it allows the instructor to review the client's completed pre-exercise questionnaire, discuss their medical history, and perform a postural assessment. Time is allocated to commence teaching fundamental Pilates techniques including abdominal connections, breathing and spinal alignment as well as introducing the client to some appropriate repertoire.

Value Starter Packages

We offer Value Starter Packages so new clients can get off to the perfect start in Pilates at a great price! All our pricing options are listed on the prices page and if you have private health cover, you may also be eligible to claim a rebate.