Why introduce a Pilates Programme at your office?

WorkSafe Victoria (2006) recommends that office workers intersperse the use of computer equipment (keyboard and mouse use) with activities requiring other postures and movements. These recommendations include the stretching of most major muscle groups, including those of the neck, shoulders, arms, back and legs. 

The really good news is that the Pilates method of exercise incorporates both stretching and strengthening of all of these muscle groups, which means the possible prevention or improvement of chronic neck, shoulder and back complaints for office workers. 

Even more importantly, research shows that participating in Pilates can lead to numerous health benefits, including:

• Increased muscle endurance, especially of the abdominal and shoulder joint regions
• Improved flexibility
• Favourable changes in body composition, leading to a longer, leaner bodyshape
• Improved posture and balance
• An improved sense of wellbeing

Benefits of introducing a regular exercise programme

Providing opportunities at work for your employees to participate in regular exercise (including Pilates), means your organisation will benefit from healthier, more alert employees. Participating in regular exercise has been shown to:

• enhance immune function
• improve concentration 
• positively impact sleep quality

Additionally, worksite health programmes have also been linked to a decrease in employee fatigue and absenteeism. 

To introduce a Pilates programme at your office, or for further information, contact us on 0414 247 212 or info@pilateslocal.com.au.

References relating to content on this page:
Cruz et al., 2011a; Cruz et al., 2011b; Emery et al., 2010; Kloubec, 2010; Rogers & Gibson, 2009
Gleeson, 2007; Kuoppala et al., 2008; Proper et al., 2003